Pilates in Central London from the Rebalance Clinic
What is pilates?
Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives. It is suitable for everyone irrespective of age, fitness level, ability or experience. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability; and facilitates better health, pain relief and good body awareness through the development of a mind body connection.
Exercises are performed on specifically designed equipment in a sustained, flowing and concentrated fashion, re-educating dysfunctional movement patterns and creating harmony between your mind and your muscular system.
What are the benefits of pilates?
Pilates key benefits include:
- Pain relief
- Better mind-body awareness
- Improved alignment and posture
- Increased muscle and joint flexibility/mobility
- Core strength
- Improved concentration
- Deeper breathing
- Stress relief and relaxation
Pilates can address structural imbalances, pain and difficulty with movement. It aims to enhance your posture, strength and flexibility, body tone, stamina and general fitness whilst releasing unnecessary tension.
There is good scientific evidence that Pilates is effective in the treatment of non specific persistent lower back pain. It is commonly used for rehabilitation and injury prevention and complements the treatment approaches used by the Rebalance osteopaths and therapists.
Location of our services
Pilates services are available from Rebalance Clinic at RAMBERT, 99 Upper Ground, The South Bank, London SE1 9PP. This is located near Waterloo Station (behind The National Theatre).
Classes at RAMBERT
Looking for a group dance or exercise class? RAMBERT is running their full programme of dance, exercise, and body conditioning classes, offering options for all ages and abilities. Read more.