Yoga in Central London

We offer private Yoga sessions in Central London (near Waterloo Station in SE1).

What is yoga?

Yoga is a centuries old system of physical exercise that utilises specific sequencing of movements, postures and breathing techniques to assist in detoxification and stress release. Yoga can allow you to balance activities and stress in your life.

Benefits of yoga

Yoga's key benefits include:

  • Increased strength
  • Greater flexibility
  • Improved stamina
  • Stress release
  • Detoxification
  • Connective tissue release
  • Deeper breathing
  • Fitness and well-being

Private yoga sessions

Private sessions are designed to the unique needs of the individual and are based in the Vinyasa flow style of Hatha yoga where Asanas or postures are sequenced together creating a fluid moving meditation supported by the breath. Vinyasa yoga balances a dynamic cardiovascular work out with restorative stretches, and offers you the opportunity to release blocked energy and soothe your nervous system; creating physical, mental and emotional balance.

Slower paced yoga classes, where postures are help for longer periods releasing the deep connective tissue, are also available for those seeking a less dynamic or cardiovascular work out.

Classes at RAMBERT

Looking for a group dance or exercise class? RAMBERT is running their full programme of dance, exercise, and body conditioning classes, offering options for all ages and abilities. Read more.

More questions? 

Take a look at our FAQs, call us on 020 7127 8127 or send us your query via email or our contact us form.