Pilates | ScolioPilates

Polestar Comprehensive Pilates Instructor
ScolioPilates Practitioner - Working on scoliosis-specific exercises for children, teens, and adults. Experience with scoliosis and spinal fusion.
Former Professional Ballerina - The Washington Ballet, New English Ballet Theatre, Ballets de France, and more freelance film and dance projects
Special interest in Pilates for injury rehabilitation. Bethany believes that Pilates can be there for you wherever you are in your journey, it's truly an adaptable exercise.

Beginner Pilates | Injury recovery | Runners

BASI Pilates® (Body Art & Science International) Comprehensive Teacher Training Course, Fully certified.
Empowering new clients to explore their movement potential, building strength, mobility and confidence.
Creating tailored & progressive sessions for athletic disciplines e.g runners, triathletes, martial arts, swimmers.
Rehabilitation focussed, helping to restore functional movement patterns post injury.

Pilates | Dance

STOTT PILATES® Trained Instructor through YMCAfit - Matwork, Reformer, Pre & Post-Natal Pilates
Level 3 Anatomy and Physiology, Level 2 Principles of Exercise, Fitness & Health
Professional Freelance Dancer - companies include Shobana Jeyasingh Dance and Alexander
Whitley Dance Company, Former RAMBERT Dancer 2006-2014
BA Hons in Professional Dance with First Class Honours trained at the Royal Ballet School
and Central School of Ballet

Pilates | Injuries

Alan Herdman Pilates trained matwork and all equipment (Reformer, Chair, Cadillac and Barrel) for general body conditioning and remedial exercise.