Pilates videos
Our wonderful Pilates team are pleased to provide a series of FREE videos available for your individual mat Pilates practice at home. Find some space, roll out a mat and begin to Rebalance.
The videos are happily offered as a FREE resource, however if you would like to make a donation of which 100% will go to support our Pilates instructors at this challenging time, you can do so here:
Enjoyed your free instructor-led Pilates with Pieter? Treat yourself to a 60 minute individually tailored online 1-2-1 Pilates mat class over a video call with Antonette or Jana, our experienced and friendly Pilates instructors [Book your class today]
Plank sequence with Pieter | 5 mins
Our wonderful long-term yoga and Pilates instructor Pieter Symonds guides you through a 5 minute Pilates plank sequence.
This short and energetic sequence for people with limited time is great for shoulder girdle stabilisation and core strengthening which is said to be beneficial for posture, balance and pain relief.
Full body integration and weight bearing - so excellent for keeping bones and joints healthy.
Arm rotation & back extension sequence with Pieter | 11 mins
Our wonderful long-term yoga and Pilates instructor Pieter Symonds guides you through a 11 minute Pilates arm rotation and back extension sequence. A relaxing sequence to soothe in these anxious times.
This sequence is great for mobilisation and stabilisation for the upper back/thorax, helping to reduce lower back discomfort and assist with posture. The movement of the rib cage could assist with greater breathing capacity.
Abs sequence with Pieter | 15 mins
Our wonderful long-term yoga and Pilates instructor Pieter Symonds guides you through a Pilates abs sequence
This 15 minute routine focuses on core support and strengthening.
Beneficial for relief from lower back discomfort Improved postural support
Fun - obviously depending on what your idea of fun is!
Glutes sequence with Pieter | 18 mins
Our wonderful long-term yoga and Pilates instructor Pieter Symonds guides you through a 18 minute Pilates glutes session.
Great for those who spend a lot of time sitting.
Helping with pelvic stability to assist in supporting spine and knees, this sequence will be beneficial for reduction in back and knee pain, whilst Improving balance, posture and proprioception.
Abdominal sequence with Toni | 12 mins
Our lovely pilates teacher Toni takes you through a 12 minute ab workout. Great for supporting your back and improving a sense of stability.
Leg Sequence with Toni | 22 mins
Rebalance Pilates teacher Toni takes you though a twenty-minute leg sequence.
Great as a sequence to do before a day sitting, or in the middle of the day, or the end of the day...
Shoulder stability and arm sequence with Toni | 21 mins
Our wonderful Pilates teacher Toni takes you through a shoulder sequence to improve strength and stability around your shoulder and arms.
Spine sequence with Toni | 25 mins
Rebalance Pilates teacher Toni gets your back moving and the muscles around the spine woken up, ready to support you through your day. Perfect at the start of the day.