Pilates in London SE1 from the Rebalance Clinic
What is pilates?
Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives. It is suitable for everyone irrespective of age, fitness level, ability or experience. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability; and facilitates better health, pain relief and good body awareness through the development of a mind body connection.
Exercises are performed on specifically designed equipment in a sustained, flowing and concentrated fashion, re-educating dysfunctional movement patterns and creating harmony between your mind and your muscular system.
What are the main benefits of Pilates?
Pain relief
Better mind-body awareness
Improved alignment and posture
Increased muscle and joint flexibility/mobility
Core strength
Improved concentration
Deeper breathing
Stress relief and relaxation
Pilates can address structural imbalances, pain and difficulty with movement. It aims to enhance your posture, strength and flexibility, body tone, stamina and general fitness whilst releasing unnecessary tension.
There is good scientific evidence that Pilates is effective in the treatment of non specific persistent lower back pain. It is commonly used for rehabilitation and injury prevention and complements the treatment approaches used by the Rebalance osteopaths and therapists.
Location of our services
Pilates services are available from The Rebalance Clinic at RAMBERT, 99 Upper Ground, The South Bank, London SE1 9PP. This is located near Waterloo Station (behind The National Theatre).
More questions?
Take a look at our FAQs, call us on 020 7127 8127 or send us your query via email or our contact us form.